Yoga is one of my favorite types of exercise. It not only stretches and strengthens my body, but also calms and restores my mind. If you haven’t gotten on the yoga wagon yet, but want to try it, today I’ve got a list of the absolute best yoga Youtube channels for beginners. These channels are full of amazing at home yoga routines that will teach you the basics of yoga, how to do different yoga poses and lead you through some awesome yoga sequences. There’s a variety of videos to choose from – morning yoga, weight loss yoga, yoga for abs, yoga for flexibility, full-body yoga and so much more.
Benefits Of Yoga
According to Healthline, a regular yoga practice comes with some of these health benefits:
- less stress
- anxiety relief
- reduction of chronic inflammation
- improved heart health
- better quality of life
- less chronic pain
- better sleep
- improved flexibility and balance
- increased strength
You see, there are many reasons to take 10 minutes a day and practice yoga.
With so many free great quality videos out there, you can easily practice yoga at home in the morning or in your office during your lunch break. If you make it a priority, you’ll find the time.
5 Yoga Youtube Channels That Are Perfect For Beginners
You don’t need special equipment or clothing – something you feel comfortable in and a yoga mat or even a carpet will work.
1. Yoga With Adrienne
Probably the most popular yoga channel on Youtube. What I love about it, beside Adrienne’s voice, style of teaching and attitude is that there’s often a 30-Day challenge that you can join. During those 30 days, Adrienne posts a yoga video every single day – which is perfect if you’re wanting to make yoga a part of your daily routine. You can find the channel here.
2. Yoga TX
I found this channel when my sister sent me a link to a yoga sequence for neck and shoulders that helped her a lot. And there’s so much to discover on this channel – yoga for weight loss, yoga for lower back pain, total body yoga, full-body yoga stretch routines, morning yoga flows and most of them are beginner-friendly. You can find the channel here.
3. Yoga With Cassandra
There’s so much to choose from on this wonderful yoga Youtube channel – yoga for flexibility, full-body yoga, core strength yoga, morning yoga (I absolutely love her highly popular 10-minute morning yoga routine). And to get you started there are about 100 yoga videos for beginners on this channel. You can find the channel here.
4. Sarah Beth Yoga
This yoga channel is awesome – you have many beginner-friendly videos including yoga for weight loss, morning yoga, full-body yoga and a 7-Day and 30-Day yoga challenges that you can do whenever you want! You can find the Sarah Beth Yoga channel here.
5. Brett Larkin Yoga
With over 150 beginner yoga videos, this channel has everything you need to get started with yoga. It will teach you the basics for common yoga poses, there are 10-minute, 15-minute, 30-minute and even 60-minute beginner-friendly yoga and meditation classes to make you move and to calm your mind. You can find the Brett Larkin Yoga channel here.
I’m positive that you’ll love every single minute spent on these yoga channels, doing something good for your body and your mind. The teachers are amazing instructors and human beings and you can learn so much from them. So gift yourself those 10 minutes a day and start practicing yoga, you deserve to feel good.